How else do you start a beautiful, work-free Saturday morning? I love to grill and bake, and my whole family loves it. We have all gotten used to trying out as many recipes as possible including the delicious Panna Cotta dessert, and my little boy already knows how to bake!
Nothing compares to the aroma of a batch of freshly baked Jiffy cornbread, but is it gluten-free? In this article, we are going to explore Jiffy cornbread mix, its gluten, vegan, and FOODMAP status, possible health benefits and risks, and finally, we will give you a Jiffy cornbread gluten-free recipe.
Is Jiffy Cornbread Healthy?
Traditional Jiffy Mix is not healthy as it embodies lots of calories, sugar, and fats. It is a junk food whose negligible benefits are outweighed by the possible dangers of weight gain, diabetes, and obesity over time.
However, Jiffy’s cornbread can be more than just a portion of junk food. It could be a symbol of celebration and joy and an ultimate way to get your household bonded (if you bake together).
Is Jiffy Cornbread Mix Gluten Free?
Jiffy Cornbread Mix contains wheat, which means it is not gluten-free. Chelsea Milling Co., the company behind Jiffy Mixes, explicitly states on its website that its facility does not support the production of gluten-free mixes.
What Is in Jiffy Cornbread Mix?
|Wheat Flour||Contains gluten|
|Degerminated yellow corn meal||Generally gluten-free, but cross-contamination may occur.|
|Baking Soda||Generally gluten-free|
|Sodium Pyrophosphate||Generally gluten-free|
|Monocalcium Phosphate||Generally gluten-free|
Is Jiffy Vegetarian Cornbread Mix Gluten Free?
The difference between a jiffy cornbread mix and a jiffy vegetarian cornbread mix is the shortening. Vegetable shortening is the process of adding hydrogen to vegetable oil, which transforms the oil into a solid fat, giving the resulting product a creamy, smooth texture. It contributes to the flakiness and tenderness of baked goods. You should be aware that hydrogenated oil comes with higher trans fat.
Jiffy vegetarian cornbread mix is formulated without the inclusion of animal products but is not gluten-free as it is made with wheat flour.
Is Jiffy Cornbread Muffin Mix Gluten Free?
The Jiffy Cornbread Muffin Mix purchased from stores is not gluten-free as it contains wheat flour. However, if you want to enjoy this muffin without having to deal with gluten, you can purchase from other brands that make gluten-free muffin mixes, and we will list them later in the article.
Is Jiffy Cornbread Bad For You?
Jiffy cornbread can be bad for you for many reasons. Firstly, some of the mixes contain hydrogenated vegetable shortening, which contributes to trans fats. Taking lots of trans fat could lead to heart disease. The vegetable shortening is peculiar to their vegetarian mix.
While Jiffy cornbread mix provides carbohydrates that could energize you and certain vitamins and minerals like phosphorus, selenium, thiamin, and riboflavin obtained from cornmeal, sugar, wheat flour, and other ingredients, it lacks the fiber, minerals, and vitamins found in whole grains.
Is Jiffy Cornbread vegan?
Jiffy cornbread is not vegan as it embodies lard, a clarified fat obtained from a pig’s belly. Some of the mixes may also contain butter, milk, or eggs.
However, they have a mix made especially for vegans that uses vegetable shortening instead of butter and the like. It is equally free from milk, eggs, or any animal by-products.
Is Jiffy Cornbread Keto Friendly?
Jiffy cornbread is not keto-friendly; it has a high carbohydrate content and will be detrimental to you if you’re on a keto diet. The mix contains sugar and enriched wheat flour, which are parallel with the macronutrient composition of a keto diet.
Is Jiffy Cornbread Good For Diabetics?
Jiffy cornbread is not good for diabetics as it is capable of raising your sugar levels since it is made with a significant amount of carbohydrates. If you must consume at all, you should only have a small portion. You can equally consider making your cornbread at home using low-carb flour like coconut flour or almond flour.
Is Jiffy Cornbread Low Fodmap?
Jiffy cornbread is not low-FODMAP as it contains enriched wheat flour; wheat does contain fructans, which is a type of oligosaccharide that can stir up symptoms in individuals sensitive to FODMAPs, making Jiffy cornbread mix not suitable for a low-FODMAP diet.
Brands that offer Gluten free and Vegan cornbread mixes
These brands sell gluten-free cornbread mixes that I use without any problems:
Bob’s Red Mill Gluten-Free Cornbread Mix
The Bob’s Red Mill mix is gluten-free and vegan. However, the recipe for baking this mix requires you to use some eggs, but in place of eggs, you could just use a flax egg if you are chasing down a vegan cornbread.
King Arthur Flour Gluten-Free Cornbread Mix
This is a great gluten-free cornbread mix option that I love to use. You can find it easily, and it is also vegan.
Is Jiffy Cornbread Mix Gluten Free Final Thoughts
Jiffy cornbread has that satisfying taste and texture that we all crave, but unfortunately, it is not gluten-free as wheat flour is part of its condiments.
However, this should not stop you from enjoying a cornbread muffin, as you could use our recipe or you could just purchase a gluten-free mix from the brands we have used and listed for you.
Do you have questions or topics you wish we should cover? Feel free to reach out to us!